6 Bad Habits That May Be Sabotaging Your Tennis Game 

Are you finding yourself stuck at the same skill level, despite hours on the court? You might have some bad habits that are quietly sabotaging your tennis game. Let’s review six habits that may be preventing you from reaching your tennis potential and learn how to break free from them.

Poor Shot Selection: Pulling the Trigger Too Early on Rally Balls

It’s easy to get impatient during a rally and go for a risky winner at the wrong time. Poor shot selection can quickly turn a solid rally into an unforced error.

Instead of going for the winning shot too early in the rally, focus on constructing points thoughtfully. Play high-percentage shots that keep you in control. Save the risky winners for when you’ve truly set up the point, have a short ball, and have your opponent out of position.

Clunky Footwork: Not Taking Small Adjustment Steps

Footwork is the foundation of every great tennis player. Clunky footwork, or failing to take small adjustment steps, can lead to mistimed shots and poor positioning.

Make a habit of practicing quick, light steps on the court. Proper footwork will help you get into the best position for each shot, maintaining balance and control throughout your game. Remember to split step and stay on your toes.

Late Racquet Preparation: Waiting for the Ball Instead of Being Proactive

Racquet preparation is crucial for effective shot execution. If you wait for the ball to come to you instead of preparing early, you’ll often find yourself rushed and out of position.

As soon as you see where the ball is heading, start your racquet take-back. This proactive approach ensures you’re ready to hit the ball at the optimal point, leading to more consistent and powerful shots. An easy rule of thumb is, as soon as the ball bounces in front of you, your racquet should be back, and you should be swinging it forward already.

Decelerating on Your Shots: You Lose Control Doing This!

One common habit that club players have, especially if they are nervous, is decelerating (or shortening) their swing as they contact the ball. This loss of momentum can lead to weak shots, hitting the ball too flat, and a lack of control.

Try to always accelerate through your shots, keeping a smooth and consistent motion. This racquet acceleration helps maintain control, spin, and adds power, making your shots more effective and difficult for your opponent to return.

Having a Scarcity Mental Outlook: Letting the Fear of Failure Get the Best of You

Tennis is as much a mental game as it is a physical one. A poor mental outlook, especially the fear of failure, can severely hinder your performance.

Instead of focusing on potential mistakes, concentrate on playing each point to the best of your ability. Embrace a positive and abundant mindset and remember that every error is a learning opportunity, not a defeat. Of course, this is easier said than done, so practice this every time you step on the court until it becomes a habit.

No Pre-Match Routine: Skipping Warmups May Be Costing You Your Match

Skipping your pre-match routine is one of the most common bad habits you can develop. Warmups are essential for getting your body and mind ready for the match.

They prepare your muscles for heavy activity and help you get into the right mental zone. Consistency in your pre-match routine can lead to more consistent performances on the court.

It’s crucial to break free from these bad habits that may be sabotaging your tennis game. And the good news is, most of them depend only on you, so they can be stopped with regular and mindful practice. By making conscious adjustments and staying mindful of these pitfalls, you’ll see significant progress.

If you’re looking to start fresh and improve your tennis game, consider investing in new Head tennis racquets from Do It Tennis. Our equipment will give you an extra edge on the court and motivate you to form good playing habits.