4 Ways To Adjust to a Heavier Tennis Racquet 

Heavier tennis racquets tend to give players more power and control/stability, while generating less vibrations. For these reasons, intermediate to advanced tennis players often look for a heavier racquet to improve their game. However, when choosing a heavier racquet, a player needs to choose one that is still easy to swing and maneuver, otherwise the benefits of having the heavier racquet are no longer felt and injury becomes a risk. Thus, if you manage the added racquet weight, switching to a heavier tennis racquet can help improve your game—but it requires adjustments to harness its full potential. Whether you want to add more power to your shots or upgrade from a lighter frame, here are four ways to adjust to a heavier tennis racquet.

Play With the Heavier Racquet Consistently

Consistency is key when adapting to any new piece of equipment. Playing with a heavier racquet often is the first step in getting comfortable with it.

Once you've consistently practiced with the heavier racquet, your muscles will adapt to the increased weight. It might feel cumbersome at first, but you’ll build the strength and muscle memory needed to handle it easily over time.

Learn How To Use the Heavier Racquet to Your Advantage

A heavier racquet can offer numerous benefits if used correctly. It can generate more power, provide better stability, and absorb shock more efficiently.

Focus on your technique to use these advantages effectively. Maintain a smooth and controlled swing, allowing the racquet’s weight to do some of the work for you.

Let the heavier racquet drive through the ball when hitting groundstrokes, adding more depth and pace to your shots. On serves, utilize the added mass to increase your serve’s speed. By understanding and leveraging the strengths of a heavier racquet, you can enhance various aspects of your game.

Enhance Your Fitness Training

Adjusting to a heavier racquet isn’t just about hitting the courts but also enhancing your physical fitness. Incorporate strength and conditioning exercises into your routine to build important muscle groups. Focus on your shoulders, arms, and core, as these areas play a crucial role in handling the extra weight.

Exercises like shoulder presses, bicep curls, and core workouts will strengthen your upper body, making it easier to manage the heavier racquet. Additionally, incorporating endurance training will help you maintain performance levels throughout long matches. A well-rounded fitness regimen is essential for adapting to and maximizing the benefits of a heavier racquet.

Focus on Early Racquet Preparation When Hitting Groundstrokes

Timing and preparation are crucial when using a heavier racquet. One effective way to ensure success is to focus on early racquet preparation, especially when hitting groundstrokes.

With a heavier racquet, you might need more time to set up for your shots. Start your swing earlier and get in the right position to hit the ball.

Early preparation allows you to make solid contact with the ball, utilizing the racquet’s weight to your advantage. It also helps you maintain balance and control during rallies. Practice drills that emphasize early racquet preparation to help you develop this habit and improve your on-court performance.

If approached correctly, adjusting to a heavier tennis racquet can significantly enhance your game. Follow the above advice to make the transition smoother and more effective.

Remember, the right racquet can make a big difference, so when you're ready to buy tennis racquets, choose one that suits your style and needs. Visit Do It Tennis to buy a heavier racquet to take your game to new heights!